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Posts Tagged ‘muscles’

It’s time to stop procrastinating.

November 26th, 2012 7 comments

I’ve always been slim, but I’ve never been fit. It’s time to change that. Today is prep day. I’m going to hit the ground running on Tuesday.

Food: I’m going to eat protein in the morning. 2 eggs, just the whites, glass of orange juice, and a multivitamin. Each lunch break I get a healthy bar, like fiber1 or something like that. Under 100 calories. For lunch I make a protein shake. Drink lots of water otherwise. Dinner should be high in protein, low in fat.  I’m only drinking water and the shake from now on. Black tea at work is permitted for the caffeine but I have a feeling once I get this going I won’t need it. Absolutely no snacking or sweets. I’ll miss Reese’s cups. Read more…